Interrupted Sleep? Why Lack Of Sleep Can Take A Toll On Your Mind And Body? Expert Explains
Sleep is vital for the proper physiological functioning of body and mind. Expert shares the impact of broken sleep on your mind and body.
Aug 16, 2023, 17:51 PM IST
Lack Of Sleep Associated With Heart Diseases In Long Term: Research
The researchers assessed the individuals' resting heart rates and blood pressure every two hours during the day to assess the impact of this sleep regimen on cardiovascular health.
Aug 14, 2023, 17:10 PM IST
The Long-Term Effects Of Lack Of Deep Sleep Can Cause Stroke, Alzheimer's
Low sleep can have serious long-term effects on physical and mental health, including increased risk of depression, anxiety, and chronic pain. A recent study uncovers the link between lack of deep sleep and health, read on.
May 15, 2023, 14:47 PM IST
High Blood Sugar, Obesity To Heart Problems: What Chronic Sleep Deprivation Can Lead To
Chronic sleep deprivation can lead to a range of health problems, including obesity, diabetes, heart disease, and depression. Treatment for sleep disorders typically involves lifestyle changes, medication, and/or therapy, say experts.
Mar 18, 2023, 16:30 PM IST
Why am I waking up to body aches? 6 reasons why your body pains after sleeping
After a long relaxing sleep, you expect that your body will be well-rested and calm. But some people when they wake up experience soreness in their body and feel extremely uncomfortable. We are here to tell you the reasons that can affect your body while waking up.
Jan 16, 2023, 14:13 PM IST
Can stress and anxiety be induced by your mattress? Importance of a good sleeping mattress
The feeling of anxiously watching the clock, worrying about why you can’t sleep and dreading being sleep-deprived for the day ahead could all be caused because of a bad sleeping mattress. Let's find out the science behind this.
Jan 08, 2023, 13:23 PM IST
Political drama can make you sleep less
With the constant drama surrounding the world of politics. Events of political or societal significance seems to have an impact on our mental and emotional well being, according to a recent research. Let's find out more.
Nov 09, 2022, 12:13 PM IST
Women beware! Poor sleep can affect your career goals in life
Proper sleep plays a signgicant role in our overall health and well-being. Find out how sleep can impact women's mood and ambition.
Nov 05, 2022, 18:14 PM IST
Sleeping only 5 hours daily? You may be prone to several diseases
A recent study reveals that only five hours of sleep is linked to increased risk of contracting serious diseases among adults.
Oct 19, 2022, 15:42 PM IST
Sleeping beauty: 10 Tips and home remedies for a good night's sleep
Our health depends on sleep, but many of us don't get enough of it. Read more to find out ways to sleep better.
Oct 12, 2022, 13:35 PM IST
This is how you can make your teenager gets enough sleep
Increasing academic pressure has increased the time Indian students spend at school or engaged in academic work at home.
Apr 13, 2018, 15:52 PM IST
Sleep Awareness Week: Eat these foods to improve sleep quality
Studies have shown that lack and disturbed sleep has immediate negative effects on hormones.
Mar 12, 2018, 14:11 PM IST
Unable to fall asleep? Try writing a to-do list, suggests study
For the study, published in Journal of Experimental Psychology, researchers monitored electrical brain activity using electrodes on a group of healthy young adults.
Jan 15, 2018, 13:13 PM IST
Unable to stick to a healthy diet? Sleep for an extra hour every day
The study, published in the American Journal of Clinical Nutrition, looked at the impact of increasing sleep hours on nutrient intake.
Jan 11, 2018, 18:03 PM IST
Lack of sleep boosts levels of Alzheimer's proteins: Study
Levels of the protein rise, potentially setting off a sequence of changes to the brain that can end with dementia, researchers said.
Dec 30, 2017, 14:44 PM IST
Want a good night’s sleep? Try simple tricks
A headstand will supply enriched oxygenated blood to the brain cells and ward off all depressive thoughts.
Dec 23, 2017, 13:13 PM IST
