5 Sleep Habits That Can Keep You Stress-Free And Boost Mental Health
Disturbed sleep can lead to many health issues, so it's important to follow healthy practices so that you are rested and rejuvenated. Check expert's tips.
May 23, 2023, 10:35 AM IST
How Lack Of Sleep Can Cause Major Health Concerns- Here's What Experts Says
Short sleep duration can cause a number of unfavourable health outcomes, such as decreased performance at work or school, slowed reaction time, an increased risk of accidents, mental health disorders like drug abuse.
Mar 27, 2023, 12:47 PM IST
Beware! Disturbed Sleep Can Affect Mental Health - How To Sleep Better And Keep Problems At Bay
Doctors say that patients often describe their struggle with insomnia as distressing and exhausting, with negative physical, emotional, and cognitive effects that persist throughout the day.
Mar 25, 2023, 08:48 AM IST
Insomnia: Gadget obsession to anxiety - 10 reasons why you are sleeping poorly
While increased dependency on gadgets after the pandemic has been seen to impact sleep patterns, psychological disorders like anxiety and depression among others also contribute to sleep problems.
Dec 29, 2022, 12:14 PM IST
Dealing with sleeping disorder? Here are 5 ways to BEAT insomnia
Do you also spend your night staring at the roof or scrolling your mobile phones? Here are some tips for you to sleep well and live a healthy life.
Nov 11, 2022, 21:16 PM IST
Long Covid still a risk with Omicron despite mild illness: Dr Anthony Fauci
Long-term Covid symptoms usually include shortness of breath, fatigue, difficulty concentrating, insomnia, and brain fog.
Jan 03, 2022, 10:09 AM IST
Over 80% Delhi-NCR residents often feel sleepy during work: Study
The 2021 report reveals that 42 per cent of Gurugram residents complained about work keeping them up late at night. Last year, the corresponding number was 17 per cent. With remote working becoming the norm, almost 1 in 2 respondents from Delhi-NCR said that they worked night shifts this year, as opposed to almost 1 in 10 last year.
Apr 04, 2021, 09:24 AM IST
If you have trouble sleeping, try out these yoga poses
Yoga helps in achieving holistic wellbeing that can help in improving both your mental and physical health.
Mar 22, 2021, 12:49 PM IST
DNA: Your sleep is affecting the GDP of the country?
According to a report in the year 2020, after the Corona epidemic, the sleep of the people of India has been severely affected. In this part of DNA, we will know how this effect is also affecting the GDP of the country.
Jan 07, 2021, 23:18 PM IST
Older people with persistent insomnia symptoms more likely to remain depressed, study finds
Lack of sleep has long been considered a potential risk factor for mood disorders. According to a new study, older people with depression, who also experience persistent and worsening sleep disturbances, are at much higher risk of remaining depressed. The study from researchers at Johns Hopkins Bloomberg School of Public Health, published online in the journal Sleep, analysed data from almost 600 people over 60 years old who visited primary care centers in the Northeast US.
May 04, 2020, 08:15 AM IST
Can obstructive sleep apnea be responsible for failed depression treatment?
It`s true even when these individuals don`t seem to fit the usual profile of obstructive sleep apnea, which includes males who are overweight, snore and complain of daytime sleepiness.
Jul 23, 2019, 15:41 PM IST
Insomnia most common of all sleep disorders: National Institutes of Health
Sleep medications are not the first line of treatment, various other methods such as behavioral therapy or sleep hygiene must be tried first.
Aug 23, 2018, 10:36 AM IST
Unable to fall asleep? Try writing a to-do list, suggests study
For the study, published in Journal of Experimental Psychology, researchers monitored electrical brain activity using electrodes on a group of healthy young adults.
Jan 15, 2018, 13:13 PM IST
Using amber-tinted glasses could lead to improved sleep in insomniacs: Study
The glasses approach allows us to filter out blue- wavelength light from all these sources, which helps sleep.
Dec 19, 2017, 18:07 PM IST
Congress leaders suffering from Insomnia: Rajnath Singh in Gujarat
PM Narendra Modi claimed there was an attempt by Pakistan to interfere in the Gujarat polls.
Dec 11, 2017, 07:01 AM IST
Excess alcohol intake may lead to insomnia in adolescents
The researcher examined the associations between alcohol use and sleep-related issues on seventh and eighth-grade students.
This is how you can cure insomnia
Try to go to bed at the same time and wake up at the same time, even at weekends: this will help regulate your body clock.
Sep 02, 2017, 15:33 PM IST
Insomniac? Climate change could make that worse
The researchers said if climate change is not addressed, warmer temperatures could cause six additional nights of insufficient sleep per 100 individuals by 2050 and approximately 14 extra nights per 100 by 2099,.
May 30, 2017, 10:42 AM IST
Insomnia may elevate risk of stroke, heart attack
Researchers have found that suffering from insomnia may put people at increased risk of heart attack and stroke.
Apr 01, 2017, 16:05 PM IST
Suffering from insomnia? This ancient Indian herb may promote sound sleep
Do you have trouble sleeping or poor sleep quality? If yes, then try 'Ashwagandha', an Indian herb which is used for centuries in ayurveda as it improves sleep.
Mar 31, 2017, 22:54 PM IST
