Children Suffering From Chronic Sleep Deprivation More Likely To Have Psychosis As Young Adults: Study
The researchers discovered that children who consistently slept fewer hours had a roughly four-fold increased risk of experiencing a psychotic episode and a more than two-fold increased risk of developing a psychotic condition in early adulthood.
May 21, 2024, 13:15 PM IST
World Health Day: Facing Insomnia? Ayurveda May Have An Answer To Your Sleep Disorder
The modern lifestyle has brought about significant changes, one of which is the rising prevalence of insomnia. This sleep disorder is becoming increasingly common due to factors like hectic work schedules, constant connectivity to digital devices, and high levels of stress.
Apr 06, 2024, 14:05 PM IST
World Sleep Day 2024: Easy And Effective Pranayama Techniques To Fight Insomnia - Expert Explains
When practised regularly, these Pranayama modalities can help with lifestyle and behavioural modification, including improving sleep patterns.
Mar 15, 2024, 10:13 AM IST
World Sleep Day 2024: How Insomnia Can Affect Pregnant Women And Tips To Improve Sleep In Expecting Moms
Inadequate sleep or insomnia can jeopardise a person's health and in pregnant women, it can be even more problematic. A doctor explains why poor sleep afflicts most expecting mothers and shares tips to improve sleep quality in pregnant women.
Mar 14, 2024, 10:04 AM IST
How Poor Sleep Impacts Health And 7 Proven Tips To Sleep Better
Lack of sleep does not merely make you groggy and irritable the next morning, it has serious health impacts. But with some awareness and practice, you can expect to improve the quality of your sleep.
Mar 11, 2024, 11:25 AM IST
Energy Drinks Linked To Poor Quality Sleep In College Students: Study
Energy drinks contain an average caffeine content of 150 mg per litre as well as sugar, vitamins, minerals and amino acids in varying quantities, the researchers noted. The higher the frequency of consumption, the fewer hours of nightly shut-eye the students clocked up.
Jan 25, 2024, 16:43 PM IST
Early Risers Might Be At Risk Of Developing Eating Disorder: Study
The study found that having anorexia nervosa could lead to an earlier wake time. It also revealed a link between anorexia nervosa and insomnia risk.
Jan 07, 2024, 14:18 PM IST
Long-Term Sleep Deprivation May Increase Risk Of Alzheimer: Claims Study
Long-term sleep deprivation can significantly raise the chance of developing neurological illnesses like Alzheimer's.
Sep 08, 2023, 11:31 AM IST
Struggling From Sleeplessness? Follow These 7 Tips To Improve Sleep Quality
There are several strategies you can employ to overcome sleeplessness and improve your sleep quality. Here are seven tips to help you achieve a restful night's sleep.
Sep 07, 2023, 14:40 PM IST
Adequate Sleep Can Reduce Impulsive Behaviour In Children: Study
Researchers examined data from the Adolescent Brain Cognitive Development Study, which included 11,858 children aged 9 to 10, and discovered that a lack of sleep and a long sleep latency - the amount of time it takes to fall asleep - had a substantial link to impulsive behaviours later in life.
Aug 30, 2023, 13:41 PM IST
Exclusive: Migraine Patients More Likely To Develop Sleep Issues: 13 Tips To Battle Insomnia
Migraine and sleep disorders are often linked and experts point out that migraine patients are at increased risk of developing insomnia. Similarly, insomnia is a risk factor for migraine onset and for increased migraine impact, pain intensity, and chronification.
Aug 08, 2023, 09:04 AM IST
Why People With Heart Disease Suffer From Sleep Issues, Study Decodes
The study led by a team from the University of Munich (TUM) in Germany showed that heart diseases affect the production of the sleep hormone melatonin in the pineal gland, located inside the brain. The link between the two organs is a ganglion in the neck region.
Jul 22, 2023, 12:42 PM IST
Employees Who Work With AI More Likely To Suffer Loneliness: Study
The study reveals rapid advancement in AI systems is reshaping the workplace with benefits but also some dangers, including potentially damaging mental and physical impacts for employees.
Jun 12, 2023, 21:35 PM IST
