Report: Know from the experts what is the difference between being fit and being healthy
Fitness includes any type of activity that boosts individual systems of the body and maintains a certain state within the body. On the other hand, health includes every system of the body and is achieved only through such a lifestyle.
Sep 07, 2021, 22:04 PM IST
Fit India Movement: Simple ways to stay hale and hearty
Leading a balanced and healthy should come naturally to all but unfortunately, it doesn't.
Aug 29, 2019, 14:11 PM IST
Want to stay strong even at old age? Exercise regularly
The "secret" to staying strong as we age is superb fitness that can be achieved by regular exercise, suggests new research.
Mar 31, 2016, 12:43 PM IST
Should one revert to a Stone Age diet to stay fit and healthy?
The paleolithic diet excludes dairy or cereal products and processed food and alcohol or coffee.
Feb 17, 2016, 15:49 PM IST
Now, a 'smart' shirt to keep you fit!
The 'smart shirt' can be connected to a smartphone and provide data on the health of the person wearing it.
Feb 08, 2016, 17:39 PM IST
Vaginal birth makes baby healthier, says study
Opting for a vaginal birth can make your baby healthier as researchers have found that this practice is beneficial for inter-generational transfer of the microbiome from mother to infant, which is crucial for the newborn to build strong immunity.
Dec 31, 2015, 12:31 PM IST
Healthy or sick? Tiny cell bubbles may hold answer
For decades scientists believed that the EV material released by some human cells -- which can only be seen through high-tech electron microscopes -- was nothing more than biological debris.
Dec 13, 2015, 12:44 PM IST
Victoria Beckham feels her `skinny` models are `healthy`
The former Spice Girl star came under fire on social media for her Spring/Summer 2016 show in September.
Nov 20, 2015, 14:21 PM IST
