Examining Your Health: 7 Ways to Measure Your Fitness Other Than Body Weight
While body weight is an important health indicator, it is not the only one! Better sleep, frequent mood swings, energy levels, and other elements are all vital health markers. Here are some ways in which you can monitor your health better.
Apr 15, 2023, 15:01 PM IST
Know how to increase immunity to fight Coronavirus
In this segment of Zee News know from experts that how to increase your immunity to fight against Coronavirus.
Jun 07, 2021, 13:56 PM IST
Interesting and fun facts about butter
मक्खन सेहत के लिए अच्छा होता है लेकिन इसके प्रति प्यार की कहानियां भी अजीब हैं.
Mar 19, 2021, 12:30 PM IST
What is the most nutritional food of the world
वैसे तो सेहतमंद रहने के लिए कई विकल्प हैं लेकिन एक चीज़ है जो आपकी किचन में होना बेहद जरूरी है.
Mar 17, 2021, 09:42 AM IST
Do Yoga everyday, You can fight against any virus
If you have a healthy body and mind you can fight against any virus. Do yoga every day, it will grow your immune system
Mar 19, 2020, 23:48 PM IST
Winter Tips: How to prepare your body for the winter
Useful Winter Tips for your health. It is also imperative to boost immunity, and one way of doing so is by adding Chyawanprash to your diet.
Jan 07, 2019, 13:52 PM IST
Meditation can change your life in a major way! WATCH how beginners can learn it in easy ways
It is quite essential for each individual to maintain a healthy mind, body and soul. And an easy way to achieve that state happens to be meditation.
May 01, 2017, 12:45 PM IST
Nargis Fakhri's advice about 'drinking water' is what you should know for keeping a healthy body!
Bollywood's tall and stunning actress Nargis Fakhri has a huge fan following. The dazzling beauty is all for healthy food and maintaining a healthy body. She believes in regular work-outs and a perfect diet to achieve a holistic living.
Dec 09, 2016, 10:46 AM IST
AMAZING WEIGHT LOSS TIP! Is this the fastest way to lose fat overnight?- Watch
Who doesn't want to lose those extra bulges from their waistline and have a healthy body?
Jul 28, 2016, 23:40 PM IST
