Five fitness tips for winter!
It is important to remain fit and healthy during this season in order to keep diseases and illness at bay.
Nov 30, 2016, 07:56 AM IST
Can you delay death? Know what a study shows
In a study of various types of exercise and their risk levels, the researchers found that participation in specific sports showed significant benefits for public health, and urged doctors and policymakers to encourage people to take them up.
Nov 30, 2016, 05:14 AM IST
Virat Kohli's diet: Read how Indian Test skipper keeps himself supremely fit
Also known as one of the fittest cricketers in the world, the Delhi boy loves to maintain his physique. Just like cricket, his health game is completely on point too!
Nov 25, 2016, 04:49 AM IST
Diwali 2016: Here’s how you can stay fit during festive season
Check out the following tips to remain fit during the upcoming festive season.
Oct 24, 2016, 08:15 AM IST
FITNESS alert! Simple exercises you can do at work
In order to make sure that you remain healthy and fit, you need to keep sedentary lifestyle at bay.
Sep 20, 2016, 08:51 AM IST
Workout tips for women: Five best exercises for a fabulous, fit body!
Perhaps, our sedentary lifestyles hardly leave us with any time to focus on the most important part of our lives, our health.
Sep 15, 2016, 14:07 PM IST
Cheat days? John Abraham’s words will give you serious fitness goals – Read more
On the related note, John spoke about the nuances of being addicted social media and said that it makes people "couch potatoes."
Jul 29, 2016, 12:00 PM IST
Video alert! Lauren Gottlieb’s fitness ritual with inspire you stay fit
Check out Lauren Gottlieb’s video embedded below that will inspire yourself to stay fit.
Jun 06, 2016, 11:30 AM IST
Are Indians shifting their focus from gyming to dancing – Click here to read more
Fitpass -- an online portal -- offers access to over 1000 gyms and fitness studios in the capital and 100,000-plus daily workout options to choose from.
May 05, 2016, 09:35 AM IST
Good health is the name of the game for Virat Kohli – Check out his fitness mantra!
The pride of Indian cricket has definitely given the game a 'Kohli makeover' and continues to slay his fans with his moves on the field.
May 01, 2016, 12:32 PM IST
Check out the Katrina Kaif way of losing weight!
People of course want to know how the leggy lass maintains that amazing figure and she did reveal the secret behind it!
Feb 17, 2016, 19:06 PM IST
Thigh-toning tips: How to get slim thighs quick!
Here's a list of thigh-toning workouts and diet tips that can be done at home to get that slim, tight and toned look.
Dec 15, 2015, 22:10 PM IST
Are you coming in the way of your weight loss?
The question is, are you really doing everything right to reach your destined weight? No, the answer is not in your genetics and neither is it natural. However, you may be, unintentionally of course, obstructing yourself from achieving your goal.
Oct 03, 2015, 23:24 PM IST
Check out: How to remain fit, healthy even during office hours
If you want to remain fit and healthy, try to go for frequent breaks from prolonged sitting at workplace or home as daily morning exercise alone may not help you ward off the ill-effects of sitting for long hours.
Sep 23, 2015, 11:43 AM IST
Fitness or weight loss: Which is better?
If there's one thing that everyone thinks about practically everyday, it's about how they can shed those extra kilos or lose that ever-persistent belly fat.
Sep 14, 2015, 18:37 PM IST
