fat loss

Switch to these 5 natural sugar substitutes and lose that extra weight

If you are planning to lose those extra kilos ahead of festive season, one of the first steps that nutritionists will ask you to take is to shelve the consumption of white sugar. But cutting down all things sweet isn't an easy task. So check out these alternatives instead.

Sep 07, 2022, 16:17 PM IST

Fat loss vs weight loss: Breaking the kilogram myth

The weighing scale can be your worst enemy.

Apr 10, 2018, 16:02 PM IST

Consumer forum asks health club to pay Rs 1 lakh to man for false promise of reducing body weight by 10 kg

However, after a month, his body weight had reduced only by 100 grams.

Dec 29, 2016, 14:13 PM IST