Weight Management: What Is The New 30–30–30 Rule For Sustainable Fat Loss? Know All About It Here
The 30–30–30 rule integrates mindful eating, regular exercise, and adequate rest for a holistic and sustainable weight management approach, fostering overall well-being and long-term success.
Oct 19, 2023, 10:24 AM IST
Body Cells Involved In Immune Responses Cause Fat And Muscle Loss During Infection: Study
Researchers from the Salk Institute for Biological Studies, California, US, found that while the muscle loss helped the mice fight and survive the infection, the fat loss had no impact on the mice's ability to fight or survive the infection.
Jul 26, 2023, 08:54 AM IST
Weight Loss Tips: Drink Kilos Away With These 6 Drinks
For a healthy start to the day and to help you shed those extra kilos, simply choose from any of these easy beverages to support fat loss. Learn more about these weight loss drinks here.
Jul 08, 2023, 10:55 AM IST
Troubled By Belly Fat? 15 Effective Tips To Shed Some Kilos
Having an ideal body is a dream of many in today's world. Here are some ways to start your journey of losing belly fat
Jun 22, 2023, 13:29 PM IST
