Is Protein Powder Linked to Weight Gain in Females? Expert Shares Facts
Understanding the significance of body fat percentage and how it can affect weight loss, especially for men and women, is the key to making informed choices about your fitness journey. Here's how.
Mar 02, 2024, 19:24 PM IST
5 Effective Indoor Exercises To Achieve Weight Loss Goals
Here are five dynamic exercises that you can seamlessly integrate into your indoor fitness regimen.
Dec 21, 2023, 13:53 PM IST
What Is The 30-30-30 Rule For Weight Loss? Know Its Benefits Here
By allocating 30 percent of your focus to each of these components, you can achieve sustainable weight loss and better overall health.
Oct 25, 2023, 14:25 PM IST
8 Household Chores That Work As Effective Exercises To Keep You Fit
Incorporating these chores into your routine not only helps you maintain a clean and organized living space but also contributes to your physical fitness.
Oct 05, 2023, 19:16 PM IST
World Physiotherapy Day 2023: Physiotherapy May Also Help Prevent Arthritis, Says Experts
Physiotherapy also helps prevent arthritis by tailor-made exercises and lifestyle changes.
Sep 08, 2023, 12:07 PM IST
Two Days Of Intense Exercise Has Same Heart Benefits As Regular Workouts: Study
The study found that interventions targeting cardiovascular health through physical activity may be effective even if concentrated within 1-2 days per week This finding is particularly relevant for individuals with time constraints.
Jul 21, 2023, 08:13 AM IST
7 Habits To Follow Which May Lead You To Live A Healthy Lifestyle
Finding joy in hobbies, maintaining a work-life balance, and nurturing a positive mindset are essential components of a fulfilling lifestyle; Here are 7 habits to follow which may lead you to live a healthy lifestyle.
May 22, 2023, 16:58 PM IST
The Business of Yoga: Can we see profits in Yoga? explains Prashant
Yoga is a Hindu philosophical practice that incorporates physical movement and fixed postures with meditation, spirituality, and holistic exercises.
Nov 13, 2021, 11:18 AM IST
Shilpa Shetty suggests a new workout routine to break the monotony
Shilpa Shetty Kundra urged her Instagram followers to try out new workout routines to break the monotony and open up the mind, muscles and joints.
Jun 07, 2021, 17:42 PM IST
