Good Morning: 5 Easy Exercises You Can Do In Bed Every Morning
To stay healthy and fit, exercise is necessary. However, it feels like quite a challenge to get out of bed in the morning. Here are 5 stretches you can do in bed to feel energized and rejuvenated when you wake up.
Apr 24, 2023, 08:24 AM IST
Yoga For Moms-To-Be: 4 Crucial Yoga Asanas Pregnant Women Practice To Stay Active
The exercises in pranayama and yoga can ease anxiety, keep pregnant women calm and fit, and help them connect with their bodies and their unborn child. Here are 4 pregnancy-friendly yoga postures.
Apr 23, 2023, 11:05 AM IST
Why is walking 10,000 steps daily a good exercise? 10 Benefits of completing the target
Walking 10,000 steps a day has become a popular fitness goal and may seem like a big task but once you start there's no stopping. Here are just a few of the health benefits your body experiences once you start walking these many steps a day.
Jan 10, 2023, 17:33 PM IST
You might be lifting your weights the wrong way at gym, do it THIS way
Muscle contraction is said to be most effective at increasing muscle strength and muscle size and rather than lifting weights. Find out how.
Nov 05, 2022, 19:48 PM IST
Daily exercise: 5 Benefits of walking 10000 steps a day besides losing weight
Walking 10000 steps daily seems like a big task but once you start there's no stopping. Let's find out the benefits of walking these many steps a day.
Oct 26, 2022, 06:00 AM IST
Daily exercise can cut Alzheimer's risk
Exercise-associated calorie-burn can increase the level of grey matter volume in key brain areas which are responsible for memory, enabling the active adults to protect their brain from cognitive decline.
Mar 11, 2016, 16:51 PM IST
