Are You Sitting At Work All Day? 15-30 Minutes Of Exercise Can Help You Live Longer
People who predominantly sit at work would need to engage in an additional 15 to 30 minutes of physical activity per day to mitigate an increased risk of mortality, new research has revealed.
Jan 21, 2024, 12:49 PM IST
Exclusive: Fitness Guru Yash Birla Shares The Best Exercise For A 'Healthy And Long Life', Improving Overall Well-Being
Fitness icon and celebrity trainer Yash Birla shares the benefits of running, adding it to your daily exercise routine and the myths around this basic exercise. Read on!
Nov 07, 2023, 13:06 PM IST
Workout Music: Indians DON'T Workout On Mondays But On These Days! Check India's Fitness Playlist Trends
Curious about Indian workout music trends, including popular days, Gen Z influence, diverse playlists, and motivating songs, offering insights into the music-fitness connection in India. Here is a pan-India workout music trends on the preferred day to workout for Indians.
Sep 26, 2023, 12:51 PM IST
Protein Power: What Happens When You Take Protein-Powder Every Day? Check Nutritionist Comments
Regular protein powder consumption can aid muscle growth and repair, but excessive intake may lead to digestive issues and imbalanced nutrition. Let's find out the truth about protein power, here.
Sep 23, 2023, 09:25 AM IST
Dancing Beyond Cardio: 5 Reasons Why Dance Enhances Physical Fitness And Mental Well-Being
Dancing transcends traditional cardio workouts, enhancing physical fitness and nurturing creativity, promoting both mental and physical well-being. Here are reasons why dancing can be more about just being a hobby and can even be a part of your daily workout regimen.
Sep 20, 2023, 16:05 PM IST
EXCLUSIVE- Planning To Start Your Fitness Journey? Map 8 Easy Steps To Start Strong At The Gym
There are several workout alternatives if you wish to make exercise a regular part of your day. Here are simple ways to start your fitness journey at the gym.
Aug 21, 2023, 11:31 AM IST
5 Yoga Asanas To Help In Correcting Your Posture
Poor posture and slouching pose major health risks. And by addressing your posture concerns, they can be prevented. Here are a few yoga asanas for posture correction.
Jul 12, 2023, 11:33 AM IST
Troubled By Belly Fat? 15 Effective Tips To Shed Some Kilos
Having an ideal body is a dream of many in today's world. Here are some ways to start your journey of losing belly fat
Jun 22, 2023, 13:29 PM IST
Gym Workout: 3 Common Squat Mistakes You Should Avoid While Exercising
Squat is a great lower body exercise to tone your legs and butt and by avoiding these apparent mistakes, you could get great benefits from your daily exercise routine.
May 29, 2023, 16:11 PM IST
Walking 3 Minutes In Every Half An Hour Can Keep Your Diabetes In Check
Long periods of sitting time can be harmful to our health, even if you exercise regularly. According to a study, walking can help people with Type 1 diabetes to manage their blood sugar levels.
Apr 26, 2023, 15:55 PM IST
