Unlocking the Power of Chia Seeds: Small But Mighty Nutritional Giants!
Did you know that chia seeds, revered for their nutritional punch, were once a dietary cornerstone for ancient Mayans and Aztecs? Originating from Mexico and Guatemala, these tiny seeds derive their name from the Mayan word for 'strength.' Despite their small size, chia seeds pack a powerhouse of nutrients!
Jul 01, 2024, 14:50 PM IST
Chia Seeds: 6 Nutrition Facts About The Superfood You Must Know
From fibre to omega-3s, check why these tiny seeds pack such a powerful nutritional punch.
Apr 25, 2024, 19:57 PM IST
Weight Loss Journey: Supercharge Your Diet With These 5 Nutrient-Packed Super Seeds
Apart from various foods that aid in losing weight, there are certain seeds that not only aid in weight loss but also provide a lot of nutrients.
Jul 08, 2023, 19:13 PM IST
Benefits Of Coconut Water With A Twist: Beat Summer Heat Like A Boss - Check Recipe
Coconut water is known for its many health benefits, but what if we decide to incorporate the goodness of chia seeds, fennel, and mint leaves into it? A nutritionist shows us how to jazz up coconut water this summer.
Apr 25, 2023, 16:09 PM IST
Unlock the Benefits of Eating Chia Seeds: Here's the Right Way to Eat It
Scientists have discovered the way chia seeds are eaten could determine how much or how little dietary fibre benefits people get and grinding them up could be the best way to consume them. Read more to find out.
Apr 15, 2023, 16:17 PM IST
Top 10 Protein Sources From Vegetarian Food - Check List
Best Protein Veg Food
Mar 24, 2023, 12:32 PM IST
