Apples, papayas and other fruits for diabetes patients that are good for their health
Eating seasonal and locally available fruit has many health benefits ranging from reducing sugar and inflammation levels to fighting high blood pressure -- thanks to their abundant vitamins and mineral presence! They are a powerhouse of antioxidants like vitamins A, B, C, E, and minerals like iron, calcium, magnesium, and fiber.
Sep 27, 2021, 13:48 PM IST
Berries, apples, red wine may improve your Blood Pressure levels
Researchers examined the association between eating flavonoid-rich foods with blood pressure and gut microbiome diversity. The study also investigated how much variance within the gut microbiome could explain the association between intake of flavonoid-rich foods and blood pressure.
Aug 24, 2021, 14:33 PM IST
Eating berries may prevent cancer: Study
Berries naturally produce pigments, that give them the red, blue and purple colour, known as anthocyanins.
Apr 09, 2018, 10:32 AM IST
Want to maintain normal uric acid levels? Eat these foods!
High uric acid levels in the blood stream is not good for health as it increases the risk of developing the common form of arthritis called gout.
Sep 27, 2016, 23:39 PM IST
Want to get rid of constipation? Try these fruits!
Are you suffering from constipation frequently? If yes, then try to include more fruits in your daily diet as they might help you get rid of it
Jun 15, 2016, 00:13 AM IST
Eat these superfoods to boost your brain!
Include these superfoods in your daily diet to boost your brain
May 11, 2016, 19:43 PM IST
Top five superfoods you should eat to live longer!
Eating a healthy diet is very important to live a long and healthy life.
Feb 07, 2016, 13:23 PM IST
Black raspberries are new superfood
Black raspberries grown in Central Europe show greater health benefits than their better known cousins raspberries or blackberries, reveals a new study.
Jan 03, 2016, 15:04 PM IST
