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Want to get rid of constipation? Try these fruits!

Are you suffering from constipation frequently? If yes, then try to include more fruits in your daily diet as they might help you get rid of it

Jun 15, 2016, 23:41 PM IST

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Are you suffering from constipation frequently? If yes, then try to include more fruits in your daily diet as they might help you get rid of it.

Here are some fruits that help treat constipation:

Are you suffering from constipation frequently? If yes, then try to include more fruits in your daily diet as they might help you get rid of it. Here are some fruits that help treat constipation:

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Berries are considered good for constipation as they are good source of fibre and also contain high content of water in it. It can help keep you hydrated.

Berries are considered good for constipation as they are good source of fibre and also contain high content of water in it. It can help keep you hydrated.

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Plum contains rich amount of fibre which helps helps in clearing the bowels and relieve symptoms of constipation.

Plum contains rich amount of fibre which helps helps in clearing the bowels and relieve symptoms of constipation.

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One should include raw papaya in their daily diet if they want to get rid of constipation as the high fibre content and the mixture of powerful digestive enzymes aids in cleansing the colon and treat the condition.

One should include raw papaya in their daily diet if they want to get rid of constipation as the high fibre content and the mixture of powerful digestive enzymes aids in cleansing the colon and treat the condition.

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Studies have revealed that regular consumption of kiwis helps improves bowel functioning and also relieve symptoms of constipation.

Studies have revealed that regular consumption of kiwis helps improves bowel functioning and also relieve symptoms of constipation.

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This fruit contains high fiber content which acts as an effective natural remedy to treat constipation.

By Irengbam Jenny

This fruit contains high fiber content which acts as an effective natural remedy to treat constipation. By Irengbam Jenny

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