Walk your way to a fitter, slimmer you!
Walking helps you lose weight as it reduces excess body fat.
Jan 25, 2016, 19:11 PM IST
Want a flat tummy? Eat avocados
Avocado is one of the best foods to eat, particularly if you are trying to lose weight and flatten your tummy.
Jan 22, 2016, 12:58 PM IST
Five steps, seven days: Losing that belly fat is a snap!
You can reduce that belly fat within just seven days!
Jan 03, 2016, 21:07 PM IST
Simple tips to lose stubborn belly fat in one week!
Here are a few guaranteed tips to help you get rid of that stubborn fat and look sexy again.
Dec 14, 2015, 16:48 PM IST
Hidden belly fat may be killing you: Expert
Visceral or "belly fat" stored within the abdominal cavity can do more harm to health than subcutaneous fat (fatty tissue lying directly under the skin), says an expert.
Nov 25, 2015, 23:01 PM IST
Simple ways to burn your belly fat fast!
Here are a few tips that will help you lose stomach fat and get that sexy abs.
Nov 23, 2015, 11:31 AM IST
When beer belly is deadlier than obesity
The study, which analyzed data from 15,184 American adults over a median of 14.3 years, looked at how body mass index (or a height-to-weight ratio) and belly fat (defined by a waist-to-hip ratio) predict mortality.
Nov 15, 2015, 14:31 PM IST
Fat around belly deadlier than being obese
Researchers found that normal-weight adults with central obesity have the worst long-term survival rate compared with any group, regardless of BMI.
Nov 11, 2015, 14:24 PM IST
Everyday mindfulness can cut belly fat
Mindfulness can help people overcome cravings and eat a healthier diet.
Oct 21, 2015, 12:32 PM IST
Mindful people likelier to be 'paunch-less'
A new study has linked inherent mindfulness to lower obesity risk and belly fat.
Oct 21, 2015, 10:58 AM IST
