Are THESE 'Healthy Foods' Making You Gain Weight? A Complete Guide To Eating Right - Expert Speaks
While it's absolutely important to eat healthy and have a balanced diet, sometimes overeating some foods - despite them having several health benefits - can lead to weight gain. So it's important to eat the right food in the right quantity, shares expert.
Nov 21, 2023, 08:59 AM IST
7 Lifestyle Strategies For A Healthy And Balanced Life - Expert Shares
Dr Shruti Sharma, Consultant-Internal Medicine, Yatharth Super Speciality Hospital shares some lifestyle strategies that can help you achieve optimal health and well-being.
Nov 11, 2023, 18:58 PM IST
Air Pollution In Delhi-NCR: How To Keep Your Children Safe As Air Turns Toxic
As Delhi-NCR air pollution remains in the 'severe' and 'very poor' category, children are facing a tough time. From restricting outdoor activities to having a nutritious diet, doctors suggest ways to minimise the damage of air pollution on kids.
Nov 07, 2023, 09:54 AM IST
Role Of Nutrition For Healthy Hair: How Balanced Diet Can Impact Health Of Your Hair - Expert Explains
Dr Manmohan Singh, the Vice President of Medical Affairs of Nirvasa Healthcare shares how nutritious food can impact the health of our hair and promote strong and lustrous hair.
Nov 03, 2023, 16:03 PM IST
Want To Lose Weight? 7 Smart Grocery Shopping Tips For Effective Weight Management
Learn how to make informed choices, prioritize nutritious foods, and avoid weight gain with strategic shopping. Here are some effective weight management to avoid weight gain.
Oct 01, 2023, 12:15 PM IST
Weight Loss Diet: 7 Herbs And Spices To Effectively Shed Kilos Naturally
Explore seven herbs and spices that may aid in weight loss by boosting metabolism, reducing cravings, and supporting fat metabolism. Enhance your meals while aiming for effective weight management.
Sep 30, 2023, 13:11 PM IST
Weight Loss: 5 Tips And Recipes For Effective Meal Planning On A Plant-Based Diet
Strategic planning can help ensure a well-rounded and satisfying plant-based diet that promotes weight loss and overall wellness. Here are some practical tips and suggestions for starting with a plant-based diet.
Sep 25, 2023, 13:40 PM IST
Enhance Immunity: Vital Lifestyle Habits For A Stronger Immune System
Boost your immune system with natural lifestyle changes. Here are some practical tips for better immunity.
Sep 16, 2023, 12:45 PM IST
Weight Loss Diet: 6 Tasty South Indian Breakfast Dishes To Help You Shed Kilos
The right breakfast can set the tone for the day, boosting metabolism and controlling cravings. South Indian cuisine offers a plethora of nutrient-rich options that align perfectly with a weight-loss diet. Here are some tasty breakfast options from your south Indian platter.
Aug 30, 2023, 13:14 PM IST
Wish To Live Longer? Eating A Plant-Based Diet, Proper Sleep, Exercise And Being Social Could Help
In a study of adults in the UK, those who adhered closely to a Mediterranean lifestyle had lower risk of all-cause and cancer mortality. Find out more!
Aug 19, 2023, 16:07 PM IST
People Who Do Not Consume Healthy Diet Are At Higher Risk Of Developing Heart Disease: Study
Consuming whole-fat dairy products, seafood, legumes, nuts, fruits, and vegetables helps reduce the risk of CVD, including heart attacks and strokes.
Jul 07, 2023, 13:20 PM IST
10 Tips To Ensure Adequate Nutrition For Urban Women
The nutrient requirement for women differs from men and children and even among themselves, depending on their work, the need varies.
Jul 05, 2023, 13:33 PM IST
Morning Diet: 7 Foods You Must Avoid Eating For A Healthy Day
A nutritious breakfast will not only keep you nourished for the rest of the day, but it will also be good for your general health if you go for unhealthy diet options, it will be difficult for you to have a sound mind and body. Take a look at these 7 foods that you can avoid in the morning.
Jun 13, 2023, 19:48 PM IST
Are You Taking The Right Supplements? Check Tips, Risk Factors And Expert Advice
The many benefits of taking the right supplements for your health, from improved energy levels to better digestion. Discover how each of these supplements can help you feel your best and improve your overall wellbeing, here.
Jun 10, 2023, 19:40 PM IST
The Benefits Of Yoga and A Natural Diet: A Path To A Healthier You
This article provides an overview of the physical and mental benefits of yoga and a natural diet, as well as tips on how to incorporate them into your daily routine for optimal health.
Jun 10, 2023, 19:25 PM IST
