Top 9 Beauty Tips for a Youthful Neck
These beauty tips can help you to achieve and maintain a youthful neck. Consistent care and healthy habits are the key to preventing signs of aging and keeping your neck looking fresh and vibrant.
Jun 27, 2024, 12:55 PM IST
12 Steps To A Healthy Heart - From Managing Stress To Having Balanced Diet, Check Expert's Tips
An expert points out that individuals can take proactive steps toward safeguarding their heart health with conscious lifestyle adjustments and medical interventions.
May 06, 2024, 14:42 PM IST
Can't Cook Your Meal At Home? Effective Tips To Maintain A Balanced Diet If You Are Eating Out
Eating out more than in? Whether it’s work lunches or weekend dinners, navigating restaurant menus for a balanced diet can be tricky. Fear not! Here are smart strategies to stay healthy on the go.
Apr 07, 2024, 20:28 PM IST
Can Good Nutrition Improve Your Sports Performance? Expert Shares Views
Ever wonder how what you eat affects how you play? Learn how a good diet can up your game, read here.
Apr 03, 2024, 21:34 PM IST
How To Resist Unhealthy Food Cravings? 5 Easy Tips To Avoid Junk Food
Struggling with those annoying food cravings? Check out these simple tips to help you curb unhealthy cravings and stay on track with your healthy eating goals.
Apr 03, 2024, 17:47 PM IST
What Is Flexitarian Diet? Here's All You Need To Know About Heart Healthy Diet
Flexitarian diet combines flexible vegetarianism with occasional meat consumption. Here's a short guide on how plant-based foods and its link to lower risk of heart disease, know here.
Feb 25, 2024, 16:17 PM IST
Six Immunity-Boosting Superfoods To Keep Flu At Bay During Seasonal Change - Check List
For a healthy immune system and overall well-being, especially during this transitional period, it's important to have a balanced diet. A nutritionist lists six superfoods that can come to your resuce.
Feb 09, 2024, 11:25 AM IST
Breakfast At 8 AM, Dinner At 8 PM? Why Timing Your Meals Matters More Than You Think!
Timing matters in more ways than one—simple yet impactful choices for your heart's well-being enhancing digestion and metabolism, potentially reducing cardiovascular risks. Read what expert has to say.
Jan 28, 2024, 13:42 PM IST
Healthy Aging: 5 Tips For Nutrient-Rich Diet For Seniors, Expert Shares
Healthy aging is crucial, and a nutrient-rich diet plays a pivotal role. Read expert-backed tips to ensure the older adults at home can maintain vitality through proper nutrition and care.
Jan 27, 2024, 12:16 PM IST
6 Ways To Keep Your Daily Meal Nutritious And Well-Balanced
A balanced diet includes food that has adequate nutrients required by the body to grow, remain healthy, and be disease-free. It's extremely important to maintain one's health. A nutritionist guides how to go about it.
Jan 24, 2024, 14:33 PM IST
Ayurvedic Tips For Post-Christmas and New Year Celebration - Check Detailed Detox Plan
Post the festivities the common aftermathone might face are gastric issues such as stomach reversions and bloating, while due to the pollution lung congestion & breathing issues too. Here is a step by step detox plan for all, read here.
Dec 26, 2023, 14:51 PM IST
Bad Food Choices Contribute To Poor Mental Health, Risk Of Diabetes: Study
According to the findings, mental disorders, such as depression and anxiety, increase the risk of developing Type 2 diabetes, and diabetes is also linked with an increased risk of developing depression and anxiety.
Nov 24, 2023, 13:22 PM IST
