Watch: 20 tricks for sitting at your desk without hurting your back
Did you know that your sitting posture and even the way your desk at work is set up, is responsible for the health problems that you face?
Mar 01, 2016, 14:33 PM IST
Your new back pain prescription: Mindfulness
The study involved nearly 300 older adults with long-term lower back pain, half of whom were assigned to a two-month mindful meditation course.
Feb 24, 2016, 10:17 AM IST
Having low back pain? Know common causes!
While the exact cause of the pain is not clear, a back muscle strain or ligament strain can cause acute lower back pain.
Jan 20, 2016, 14:11 PM IST
Lower back pain? Try these tips for quick relief
Having a back pain these days is very common due to the hectic schedules and stressful working culture.
Dec 08, 2015, 14:13 PM IST
Moderate resistance exercise good during pregnancy
Traditionally, swimming, walking and other mild physical activities, along with resistance exercise, are often recommended for pregnant women.
Nov 07, 2015, 11:13 AM IST
Back pain at work? Simple tips for relief
Back pain may make you less productive, which in turn can hamper your career as well.
Oct 27, 2015, 12:50 PM IST
Suffering from back pain? Try these five yoga poses!
Suffering from back pain? Try these five yoga poses!
Oct 09, 2015, 21:49 PM IST
