From Sleep To Success: 8 Bedtime Practices For Students
Want to boost your productivity? Start with a great night's sleep! Here are 8 bedtime habits every student should have for a productive morning.
Olivia Sarkar
| Sep 01, 2024, 16:03 PM IST
Want to boost your productivity? Start with a great night's sleep! Here are 8 bedtime habits every student should have for a productive morning.
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From Sleep to Success: 8 Bedtime Practices for Students
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Set a Consistent Bedtime
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Create a Relaxing Night Routine
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Limit Screen Time Before Bed
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Prepare for the Next Day
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Practice Gratitude or Journaling
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Create a Comfortable Sleep Environment
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Meditate or Practice Deep Breathing
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