8 Desk Exercises To Ease Back Pain In A Sitting Job
Back pain is a common issue for individuals with desk jobs, where prolonged sitting can lead to stiffness, poor posture, and discomfort. Incorporating simple desk exercises into your daily routine can help alleviate back pain and improve overall mobility. Here are eight effective desk exercises you can try to relieve back pain while at work
Olivia Sarkar
| Oct 09, 2024, 06:29 AM IST
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8 Desk Exercises To Ease Back Pain In A Sitting Job
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Seated Cat-Cow Stretch
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Seated Spinal Twist
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Shoulder Shrugs
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Seated Hamstring Stretch
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Desk Chair Hip Stretch
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Neck Stretches
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Seated Forward Bend
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Seated Pelvic Tilts
Sit with your feet flat on the ground and your hands resting on your knees. Gently tilt your pelvis forward, arching your lower back. Then tilt your pelvis backward, flattening your lower back. Repeat for 10-12 reps.
(This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)