Cure your headache with these yoga poses!
Cure your headache with these yoga poses!
Cure your headache with these yoga poses!
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Big Toe pose or Padangusthasana
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Corpse pose or Savasana
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Dolphin pose
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Bridge pose or Setu Bandha Sarvangasana
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Reclining Hero pose or Supta Virasana
Although this pose is slightly difficult, it provides many benefits for various areas such as the groin, thighs, abdomen, knees, ankles and so on. It stretches the abdomen, thighs and deep hip flexors, knees, and ankles. It helps relieve headache and the symptoms of menstrual pain. It also improves digestion.
By: Salome Phelamei