International Yoga Day: Treat your body and mind to the benefits of Surya Namaskar!
International Yoga Day: Treat your body and mind to the benefits of Surya Namaskar!
International Yoga Day: Treat your body and mind to the benefits of Surya Namaskar!
Yoga is an ancient Indian practice that has been prevalent since time immemorial. Known for its overall healing and meditative properties, it has slowly been embraced as a lifestyle by people across the globe.
Yoga can do what medication can't. It is not only curative, but also provides a sense of calmness within those who practice it.
It is a spiritual practice consisting of several asanas or positions that are mentally, physically and emotionally healing.
The origins of yoga have been speculated to date back to pre-Vedic Indian traditions and is also mentioned in the Rigveda.
International Yoga Day was adopted in the year 2015 and is celebrated annually on June 21, while it was declared as a unanimous decision by the United Nations General Assembly on December 11, 2014.
One of the most popular positions or asana of Yoga is the Surya Namaskar, which is a scientific technique combining twelve asanas in a sequence. Because of this, it is also known as a complete workout if repeated several times in one sitting.
Apart from being beneficial for one's overall health, the surya namaskar, or the sun salutation, offers numerous health benefits.
Therefore, today, on International Yoga Day, we have compiled a list that will help you understand why and how surya namaskar holds immense importance in our daily lives.