Eat these foods to get rid of digestive problem!

Do you often suffer from indigestion or stomach bloating? If yes, then your digestive system might not be in good form and should eat foods that are easy to digest.

One should always eat healthy foods if you want to have a healthy digestive system. And, there are many foods items that helps in getting rid of this stomach problem.

Here are some foods that helps to improve our digestive system:  

Raw papaya helps to improve digestion as it contains papain and chymopapain, enzymes.

Drinking a cup of ginger tea every morning to have a good bowel system as it contains antioxidants and volatile oils that improves the secretion of digestive juices thereby aiding digestion.

Citrus fruits are packed with antioxidants that helps in flushing the harmful toxins for digestive tract.

Curd contains enzymes and good bacteria that helps you beat indigestion and also improves digestion.

This fruit is rich in vitamin C, vitamin A, folate, minerals, potassium and phosphorous that helps proper functioning of the digestive health and also lowers constipation problems and improving satiety.  

This tiny fruit is loaded with fiber and loads of healthy monounsaturated fats tht helps it helps in digestion.

Kiwi fruit is loaded with linolenic acid, actinidin, vitamin C, vitamin E, magnesium, potassium and other fatty acids that helps in proper functioning of the digestive system.

Cucumber is loaded with dietary fiber, fats, folate, calcium and vitamin C that helps in proper digestion.

By Irengbam Jenny