These popular fermented foods are all natural source of probiotics- Slideshow!
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It's no news that a healthy gut boosts immune system, nutritional status and lowers stress response.
But, many of us are not aware that fermented foods are instant source of probiotics or good bacteria and are also excellent for gut health.
These fermented foods are power packed with live bacteria that replenish pathogenic factors in the intestine and maintain right proportion of friendly bacteria.
Here are five fermented foods which you can add in your daily diet for a health dose of probiotics:
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Yogurt
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Kombucha
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Kefir
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Pickles
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