What Is Box-Breathing? 6-Step Deep-Breathing Technique To Ease Hyperventilation
If you've ever felt anxious or overwhelmed, you've undoubtedly heard the well-meaning suggestion to "just breathe." Well here is more than saying, a step-by-step guide to performing box breathing.
Apr 01, 2024, 14:38 PM IST
Yogic breathing can help fight depression
Researchers found significant improvement in symptoms of depression and anxiety in medicated patients with major depressive disorder who participated in the yogic breathing technique.
Nov 23, 2016, 13:41 PM IST