Yoga can be practiced at all ages to stay fit, healthy: WHO
The International Day of Yoga, draws a critical link between healthy lifestyles, physical activity and individual and public health.
Jun 21, 2017, 09:50 AM ISTYoga and the mind: How it helps you beat stress, anxiety, depression
The truth is that yoga has a great role to play in mental wellbeing. If not as a mainstay, then even as an add-on.
Jun 21, 2017, 09:08 AM IST