Ayush Ministry to launch 5-minute Yoga app 'Y-Break' for professionals
Ayush ministry develops a 5-minute yoga protocol for professionals, to destress and focus again on the work. The asanas, pranayama and dhyana will be available through an app.
Aug 31, 2021, 17:14 PM ISTYoga and the mind: How it helps you beat stress, anxiety, depression
The truth is that yoga has a great role to play in mental wellbeing. If not as a mainstay, then even as an add-on.
Jun 21, 2017, 09:08 AM IST