Mother's Day 2023: Top 3 Yoga Asanas For Pregnant Women
Pregnancy is a crucial time for women and they need to particularly pay special attention to their health during this time. A Yoga expert shares with us three easy asanas that can help mothers-to-be stay relaxed and prepare for D-day.
May 14, 2023, 06:30 AM IST
Yoga for pregnant women: 8 easy asanas for expecting moms
The ancient practice of yoga can prove to be the appropriate supplement to the crucial pregnancy period. The poses or asanas along with meditation practiced in yoga can provide the necessary measures needed to maintain a healthy lifestyle.
Sep 08, 2022, 12:12 PM IST
Triyaka Tadasana to Shavasana: Yoga asanas beneficial for pregnant women
Yoga offers holistic benefits to expecting women helping them to keep the body healthy and mind, calm and relaxed. Yoga prepares women for labour and delivery as well as assists them in recovering better post-delivery.
Jul 05, 2021, 12:29 PM IST
