International Yoga Day 2024: The Impact Of Yogic Practices On Quality Of Life
These non-invasive, non-pharmacological techniques encompass meditation-based modalities that offer profound benefits increasingly validated by modern scientific research. Rigorous clinical research, including double-blind randomized trials, underscores their efficacy in improving mental and physical health.
Jun 21, 2024, 15:37 PM IST
12 Asanas of Surya Namaskar to boost your health and fitness
The Suryanamskar involves 12 Asanas or steps that target various parts of our body
Jun 19, 2024, 19:07 PM IST
Yoga For Bone Health: Yoga Asanas For Stronger Knees And Improved Mobility
Strengthen muscles, enhance flexibility, and improve mobility with these yoga poses to ease pain and for stronger knees.
Oct 02, 2023, 13:47 PM IST
5 Benefits Of Aromatherapy Yoga: Unlocking The Power Of Natural Healing
Aromatherapy and yoga are complementary healing practices. By combining these two practices into one, you can exponentially increase the benefits of them both and further their therapeutic elements. Read on to learn more about these fragrant practice.
Apr 25, 2023, 16:43 PM IST
Yoga Asanas can reduce high blood pressure, enhance cardiovascular health: Study
The study found out that yoga is a multifaceted lifestyle activity that can positively enhance cardiovascular health and well-being. Yoga improved 10-year cardiovascular risk by lowering systolic blood pressure and resting heart rate
Dec 09, 2022, 10:32 AM IST
