7 Yoga Mudras And Their Benefits
Yoga mudras are symbolic hand gestures that help channel energy flow within the body, promoting physical, mental, and spiritual well-being. Each mudra targets specific elements and organs, enhancing health, balancing emotions, and improving concentration. Regular practice can boost immunity, relieve stress, and support holistic healing, enhancing overall wellness and vitality.
Aug 23, 2024, 14:04 PM IST