International Yoga Day: 5 Best Asanas For Women's Physical And Mental Health
Yoga aids in boosting both physical and mental health and can be especially beneficial for women who are more likely to juggle multiple things at once. An expert shares his insights.
Jun 20, 2024, 18:48 PM ISTWomen Health: 5 Yoga Asanas To Relieve Period Cramps
Whether it's through the soothing Child's Pose, invigorating Cobra Pose, or calming Reclining Butterfly Pose, women have the opportunity to find relief from period cramps in a natural and empowering way.
Aug 31, 2023, 13:19 PM IST