7 Benefits Of Yoga For Cognitive Health
7 amazing benefits of yoga for improving mental health.
Jun 21, 2024, 18:20 PM IST
Mind Matters: 9 Yoga Asanas For Mental Health
Yoga to stay mentally healthy
Jan 10, 2024, 10:45 AM IST
Unlocking Holistic Wellness: 10 Yoga Poses For Physical, Mental, And Sexual Health
Yoga, an ancient practice that originated in India, has gained immense popularity for its multifaceted benefits.
Oct 18, 2023, 13:10 PM IST
World Mental Health Day: Mastering Mindfulness In Motion With 5 Yoga Easy Asanas To Enhance Mental Clarity
Yoga is not only about flexibility and strength but also about achieving mindfulness and enhancing mental clarity. Check 5 easy-to-perform yoga asanas for mental clarity and mindfulness.
Oct 09, 2023, 13:01 PM IST
Yoga For Panic Attacks: Building Resilience Through Breath-Work And Movement- With Yoga Asanas
Yoga is much more than a physical exercise routine; it is a holistic approach to health and well-being that has been proven effective in reducing the frequency and intensity of panic attacks. Here's how.
Sep 12, 2023, 13:29 PM IST
Exclusive: Practice Yoga to manage physical and mental health during COVID-19 pandemic
Breathing exercises like kapalbhati and pranayam can work well on your breathing mechanism. Many Yoga asanas are especially focused on restoring the lungs’ function and helps to pump oxygen-rich blood to all cells of the body.
Jun 21, 2021, 15:45 PM IST
