Pranayama Benefits: How Yogic Breathing Helps Mental Health
While experts suggest a host of measures to mitigate mental health challenges, Pranayama, or Yogic Breathing, has carved a distinctive reputation for its significant positive effects on mental health.
Feb 01, 2024, 11:24 AM IST
Vajrasana: Health Benefits Of Thunderbolt Pose
Health Benefits Of Thunderbolt Pose
Aug 08, 2023, 10:12 AM IST
5 Healthy Breakfast Options To Fuel Your Yoga Practice
Here are five delicious, invigorating, yet practical breakfast options, you can start your day off correctly and honour the advantages of yoga.
Jun 21, 2023, 15:29 PM IST
International Yoga Day 2023: How Yoga Benefits Overall Health
From promoting relaxation, reducing stress levels, and lowering blood pressure, to improving overall blood circulation, yoga is known to be good for heart health. Some studies show that its holistic benefits can event extend to cancer prevention.
Jun 21, 2023, 13:26 PM IST
International Yoga Day: 6 Unique Yoga Festivals Around The World You Must Visit
International Yoga Day 2023: Yoga festivals offer an opportunity to learn various forms of yoga from instructors, spiritual leaders, and wellness experts from across the world no matter what the experience level or interest.
Jun 21, 2023, 11:38 AM IST
Exclusive: How Yoga Asanas Help Children Deal With Exam Stress And Prepare For Life
Yoga is not only helpful for adults but also children to deal with stressful situations like exams or prepping for competitive examinations. Experts say that children of all ages can benefit from yoga's assistance for their overall wellness and development on all levels.
Mar 24, 2023, 09:41 AM IST
5 Yoga Asanas to Practise Regularly to Improve Your Sex Life
Practising certain yoga asanas regularly can enhance your sex life, which is essential for a healthy and happy relationship with your partner. Check out the 5 asanas suggested by the expert and how to perform them.
Feb 16, 2023, 09:02 AM IST
Yoga Asanas can reduce high blood pressure, enhance cardiovascular health: Study
The study found out that yoga is a multifaceted lifestyle activity that can positively enhance cardiovascular health and well-being. Yoga improved 10-year cardiovascular risk by lowering systolic blood pressure and resting heart rate
Dec 09, 2022, 10:32 AM IST
Ayush Ministry to launch 5-minute Yoga app 'Y-Break' for professionals
Ayush ministry develops a 5-minute yoga protocol for professionals, to destress and focus again on the work. The asanas, pranayama and dhyana will be available through an app.
Aug 31, 2021, 17:14 PM IST
Quick Yoga Tricks to Boost Immunity and Manage Anxiety during Lockdown
The lockdown has left everyone restricted to our homes leading to lack physical activity. Here are simple yoga poses which will help improve immunity, achieve a stable mind and healthy body.
Apr 09, 2020, 15:12 PM IST
Here's how yoga benefits mind-body health
However, we still have much to learn about how exactly these practices affect mind-body health.
Aug 23, 2017, 15:43 PM IST
