International Yoga Day 2024: Say Goodbye To Double Chin With These 7 Yoga Asanas
While balanced meal and consistency is key, face yoga can go along way in helping you reduce double chin.
Jun 19, 2024, 15:27 PM IST
Yoga Asanas To Manage Insomnia: Easy Exercises To Improve Sleep And Better Health
Sleep disorders like insomnia can prevent the body and mind from getting the rest they need, which can lead to several issues. They can have undesirable side effects ranging from small to large, such as irritation, lack of productivity, exhaustion, stress, depression, and weight gain.
Feb 15, 2024, 13:27 PM IST
Get Fit With Kapotasana Like Alia Bhatt - How To Perform Pigeon Pose, Benefits And Risks
The Sanskrit word "kapota" translates to "pigeon," aptly describing the pose's resemblance to a nesting bird. It has different levels, but what's common is that each variation delves into opening the hips, stretching the groin and hamstrings, and strengthening the core.
Jan 12, 2024, 12:08 PM IST
Yoga For Mindfulness: Meditation And Asanas Essential For Overall Well-Being - Key Tips
According to experts, yoga and mindfulness are intertwined practices that can improve our overall well-being significantly by fostering a deeper connection between the mind and body.
Oct 06, 2023, 15:00 PM IST
Yoga For Heart - 10 Yoga Asanas And Meditation Techniques For Healthy Heart
World Heart Day 2023 will be observed on September 28, like every year. For holistic well-being, practice specific yoga asanas that can relieve stress, improve blood circulation and promote overall well-being.
Sep 27, 2023, 10:29 AM IST
How To Balance Pitta Dosha: 3 Tips By Ayurveda Expert
According to Ayurveda, every individual's body is governed by three active energies known as doshas - Vata Dosha, Pitta Dosha, and Kapha Dosha. Imbalances in these doshas can lead to various health issues.
Aug 16, 2023, 16:01 PM IST
