Daily Workout: 6 Nutritional Strategies For Optimal Performance And Recovery
Wan to boost your workout game? From staying hydrated to eat balanced meals- check out key nutritional strategies for peak performance and faster recovery. Read on.
Apr 09, 2024, 16:27 PM IST
Diabetic control: Importance of working out to prevent onset of diabetes
Regular physical activity positively affects blood pressure, and cardiovascular health, lower harmful LDL cholesterol and triglycerides raise healthy HDL cholesterol, strengthens muscles and bones, reduces anxiety, and improves your general well-being.
Nov 06, 2022, 12:04 PM IST
Suffering from type-1 diabetes? You need to workout safely, warn researchers!
Regular exercise can help individuals with diabetes to achieve their blood lipid, body composition, fitness and blood sugar goals.
Jan 29, 2017, 23:39 PM IST
