Sleeping Beauty: The Fusion Of Skincare And Wellness In The Age Of Beauty Sleep
A recent study from Oxford highlights the critical role of sleep in our overall well-being. Described as a temporary state of reduced awareness and sensitivity to external stimuli, sleep is intricately linked to our circadian rhythm and plays a pivotal role in regulating various aspects of skin physiology, including surface pH, transepidermal water loss (TEWL), blood flow, and skin temperature.
May 18, 2024, 13:54 PM IST
7 Easy Biohacks You Can Do Daily To Improve Your Health
Want to improve your health without extreme measures? Genomics expert shares easy biohacks you can start today, transforming your well-being through simple, science-backed tweaks to your routine.
May 14, 2024, 19:49 PM IST
From Head To Toe: Nutrition Secrets To Healthy Hair And Glowing Skin, Expert Shares All
Know all about beauty advice, plant-based ingredients, and the significance of nutrition for overall wellness.
Apr 26, 2024, 16:25 PM IST
Summer Self-Care: 5 Benefits Of Relaxing Shower Routine To Rejuvenate Body And Mind
Summer is the perfect time to pamper yourself with a relaxing shower routine. Not only does it help you beat the heat, but it also rejuvenates your body and mind. Here are some advantages of a relaxing shower routine, read on.
Mar 28, 2024, 21:14 PM IST
5 Reasons To Know How Voice AI Helps In Mental Wellness And Maintaining Mental Health
It's crucial to remember that AI is a tool, not a replacement for clinical judgment and empathy in mental healthcare. While AI can provide valuable insights and improve the efficiency and accuracy of diagnosis and treatment, the role of mental health professionals remains critical.
Mar 15, 2024, 20:38 PM IST
Prioritizing Mental Health: 3 Thoughtful Habits For Daily Well-Being
Discover how small, intentional actions can transform your day and improve your overall quality of life.
Feb 28, 2024, 16:06 PM IST
Mindful Morning Routine: How Simple Habits Can Transform Wellness
The habits you embrace in the morning set the tone for the rest of the day, influencing your mood, behaviour, and overall experience.
Dec 20, 2023, 13:24 PM IST
Who Is Bryan Johnson, The Billionaire Tech Tycoon Who Wants To Be Immortal, Takes 111 Pills And Used His Son's Blood To Reverse Ageing?
Bryan Johnson's Eternal Quest: Bryan Johnson, a billionaire entrepreneur with a history of innovation, has embarked on an unconventional journey to defy ageing. Spending $2 million annually, he follows a strict regimen that includes an early bedtime, an intermittent fasting diet, and hours of concentrated thought. His pursuit of eternal youth even led him to experiment with blood swapping.
Aug 12, 2023, 20:46 PM IST
Troubled with dry cracked heels? Check out THESE natural ways to get rid of them
Cracked heels can be treated easily with home remedies. Along with them, wear the correct size of footwear and keep the feet covered and moisturized.
Feb 02, 2022, 15:30 PM IST
Know why your body needs a good 8 hours of sleep every night
An adequate amount of sleep that an adult requires ranges from seven to nine hours.
Nov 09, 2021, 13:27 PM IST
Ladies, here's why you should start your day with chocolate
A high intake of chocolate during the morning hours can help to burn fat and reduce blood glucose levels and evening or night intake of chocolate altered next-morning resting and exercise metabolism.
Jun 29, 2021, 12:02 PM IST
Stop eating these food items before sleeping to keep obesity at bay!
The lockdown has also led people into binge eating - a cause of great worry as it can lead to obesity.
Jun 09, 2021, 14:32 PM IST
