The Mind-Body Connection: 5 Ways How Kabaddi Promotes Overall Wellbeing
Kabaddi stands out not only as a test of power and tactics, but also as a symbol of complete well-being. This ancient pastime, originating in the arid fields of India, provides more than simply enjoyment. It provides a complete workout for both the mind and the body, making it appealing to individuals looking for a healthy lifestyle.
May 17, 2024, 20:20 PM IST
Healthy Lifestyle: 5 Tips To Enhance Your Well-Being
Here are five practical tips to enhance your overall health and foster a positive sense of well-being.
Jan 19, 2024, 14:01 PM IST
Weight Loss Goals: 7 Lifestyle Changes To Lose Some Kilos
Here are seven lifestyle modifications that can contribute to shedding excess pounds and fostering overall well-being.
Dec 23, 2023, 14:14 PM IST
7 Ways To Achieve Productive Lifestyle Habits
Productivity is a journey, and small, consistent improvements in the following areas can lead to significant changes in your overall quality of life.
Oct 19, 2023, 12:31 PM IST
Quality Sleep Is Essential For Behavioural And Emotional Development In Adolescents: Study
The study reveals if a teen's sleep patterns are less than ideal, it can affect brain development and overall health.
Jun 26, 2023, 11:10 AM IST
Supplements Have No Health Benefits, Says Top Scientist- Recommends Eating Real Food
Ditch those health supplements as they have no health benefits, and are simply a money-making scheme by drug companies, according to a top UK scientist. Let's find out more here.
May 30, 2023, 13:22 PM IST
Self-Care Tips: Expert Shares 5 Easy Ways To Prioritize Your Wellbeing
Self-care can also help individuals manage existing health conditions, such as chronic pain or autoimmune disorders, by reducing stress levels and promoting relaxation.
May 11, 2023, 20:23 PM IST
Feeling Stressed Lately? Check 10 Books Which May Help You De-Stress
Stress can be bad for our health, relationships, self-esteem, and quality of life; Check self-help books that focus on stress management which can be advantageous for your mental health.
May 08, 2023, 13:46 PM IST
EXCLUSIVE: 5 healthy and easy food trends to adopt in 2022
As the world enters the third year of the COVID-19 pandemic, here are 5 trends that will further elevate the nutritive impact of food on our physical and mental health and wellbeing.
Feb 03, 2022, 14:13 PM IST
Cruise vacations may boost your well-being: Study
When considering emotional experience, relaxing and simply "doing nothing" is of great importance for many vacationers, according to researchers.
Jan 24, 2018, 19:07 PM IST
Don't count on a pay rise for your wellbeing, study says sleep gives you a better life!
Income had little impact on how well people felt, the researchers found, with a 50 percent pay rise lifting a wellbeing score by just 0.5.
Sep 19, 2017, 12:09 PM IST
Praising kids can boost their wellbeing, says study
Those parents who succeeded in offering their child five pieces of praise each day, alongside catching their child's good behaviour, saw an improvement in the child's wellbeing when compared to a control group.
May 07, 2017, 15:20 PM IST
Mindfulness meditation good for women, may help uplift mood
The findings show that the classes were effective in teaching the techniques, though women made greater gains than men on four of five areas of mindfulness.
Apr 23, 2017, 16:05 PM IST
