10 Clear Signs You're Leading a Healthy Lifestyle
Discover the top 10 signs that indicate you're living a healthy lifestyle, from balanced nutrition to mental well-being and regular exercise.
Sep 10, 2024, 16:46 PM IST5 Mindful Habits To Boost Longevity
Discover five mindful habits that can enhance your well-being and promote longevity. Learn how mindfulness practices can lead to a healthier, longer life.
Sep 06, 2024, 11:06 AM IST4th Pillar of Health: Physical Activity
Learn why physical activity is the 4th pillar of health and how it supports overall well-being. Discover the importance of regular exercise for a healthier life.
Aug 30, 2024, 13:31 PM IST7 Simple Daily Habits To Reduce Stress
Discover 7 simple daily habits that can help you reduce stress and improve your well-being. Easy, actionable tips for managing stress effectively.
Aug 30, 2024, 12:12 PM IST8 Simple Daily Habits To Reduce Stress And Increase Happiness
Stress has become an unwelcome constant in modern life, threatening to overwhelm us at every turn. But what if a few simple changes to your daily routine could be the key to unlocking a more peaceful, balanced existence?
Aug 28, 2024, 19:33 PM ISTThe Influence of Yoga and Meditation in Modern Society
Learn about the transformative effects of yoga and meditation on today's society, from reducing stress to improving overall well-being.
Aug 23, 2024, 11:16 AM ISTArt Therapy: How Creativity Can Improve Mental Health and Well-Being
Discover how art therapy uses creative expression to enhance mental health and well-being. Explore the benefits, techniques, and ways art therapy can help individuals manage stress, anxiety, and emotional challenges.
Jul 25, 2024, 16:38 PM ISTInner Calm, Outer Glow: The Link Between Meditation And Well-Being
Inner calm emanates from qualities like kindness, joy, and peace, reflecting a person's true essence. It can manifest an outer glow that enhances one's life and positively impacts others. On the other hand, the outer glow is the visible manifestation of well-being that stems from external factors such as physical appearance and social behaviour.
Jul 12, 2024, 13:13 PM IST8 Everyday Habits That Can Make You Mentally Stronger And Transform Your Life
By adopting these eight habits you can transform your life and develop the mental fortitude needed to tackle life's challenges head-on.
Sep 22, 2023, 13:13 PM ISTWriting 'thank you' notes may boost your well-being: Study
Researchers said anxiety about what to say or fear of their gesture being misinterpreted causes many people to shy away from expressing genuine gratitude.
Aug 29, 2018, 16:14 PM ISTGood health and longevity: Why happiness matters?
A study has claimed that people who experience a range of positive emotions in their daily lives - from enthusiasm to cheerfulness and calm - may have a lower risk of chronic diseases and premature death.
Jul 25, 2017, 11:11 AM IST
Ayurveda for longevity: Items that should be included in your daily diet
Ayurvedic medicine has a very holistic approach to diet and food as whatever we eat is extremely important for keeping the mind and body healthy.
Jul 18, 2017, 15:40 PM ISTChildren raised in single parent families have lower well-being, life-satisfaction
The researchers analysed the participants' annual income, number of visits to the doctor, level of social integration, and success in romantic relationships.
Jun 25, 2017, 16:41 PM ISTGo natural! Engage with nature to improve your well-being, says study
Researchers found that 11 of the 13 had a positive correlation to overall life satisfaction.
Apr 24, 2017, 23:45 PM ISTIs your boss giving you a hard time? Coping with them may boost your happiness quotient!
The studies used different measures of emotional exhaustion, happiness and perceived supervisor support (PSS) and the participants were asked to complete questionnaires.
Apr 16, 2017, 23:26 PM ISTFind out – How much sleep do you really need?
Because lack of sleep can lead to a number of health problems, it's extremely important that your body gets the sleep it needs each night.
Apr 03, 2017, 12:25 PM ISTHave a desk job? Here's how to prevent sedentary lifestyle and stay fit
There are numerous ways you can do that are simple, easy and can help you convert your sedentary lifestyle.
Mar 14, 2017, 15:52 PM ISTResearchers decode why children prefer pets to their siblings
The new study adds to the increasing evidence that household pets may have a major influence on child development and emotional well-being.
Jan 30, 2017, 13:59 PM ISTEngage in creative activities to improve emotional well-being
The strong barrage of emotions whenever you feel stressed or emotionally and mentally drained can get messed up if not countered.
Nov 29, 2016, 06:45 AM ISTHumans' well-being lies in resting more!
Rest – a much broader category than sleep – has physical, mental and spiritual components, the study said.
Sep 29, 2016, 21:29 PM IST