Well-being

10 Clear Signs You're Leading a Healthy Lifestyle

Discover the top 10 signs that indicate you're living a healthy lifestyle, from balanced nutrition to mental well-being and regular exercise.

Sep 10, 2024, 16:46 PM IST

5 Mindful Habits To Boost Longevity

Discover five mindful habits that can enhance your well-being and promote longevity. Learn how mindfulness practices can lead to a healthier, longer life.

Sep 06, 2024, 11:06 AM IST

4th Pillar of Health: Physical Activity

Learn why physical activity is the 4th pillar of health and how it supports overall well-being. Discover the importance of regular exercise for a healthier life.

Aug 30, 2024, 13:31 PM IST

7 Simple Daily Habits To Reduce Stress

Discover 7 simple daily habits that can help you reduce stress and improve your well-being. Easy, actionable tips for managing stress effectively.

Aug 30, 2024, 12:12 PM IST

8 Simple Daily Habits To Reduce Stress And Increase Happiness

Stress has become an unwelcome constant in modern life, threatening to overwhelm us at every turn. But what if a few simple changes to your daily routine could be the key to unlocking a more peaceful, balanced existence?

Aug 28, 2024, 19:33 PM IST

The Influence of Yoga and Meditation in Modern Society

Learn about the transformative effects of yoga and meditation on today's society, from reducing stress to improving overall well-being.

Aug 23, 2024, 11:16 AM IST

Art Therapy: How Creativity Can Improve Mental Health and Well-Being

Discover how art therapy uses creative expression to enhance mental health and well-being. Explore the benefits, techniques, and ways art therapy can help individuals manage stress, anxiety, and emotional challenges.

Jul 25, 2024, 16:38 PM IST

Inner Calm, Outer Glow: The Link Between Meditation And Well-Being

Inner calm emanates from qualities like kindness, joy, and peace, reflecting a person's true essence. It can manifest an outer glow that enhances one's life and positively impacts others. On the other hand, the outer glow is the visible manifestation of well-being that stems from external factors such as physical appearance and social behaviour.

Jul 12, 2024, 13:13 PM IST

8 Everyday Habits That Can Make You Mentally Stronger And Transform Your Life

By adopting these eight habits you can transform your life and develop the mental fortitude needed to tackle life's challenges head-on. 

Sep 22, 2023, 13:13 PM IST

Writing 'thank you' notes may boost your well-being: Study

Researchers said anxiety about what to say or fear of their gesture being misinterpreted causes many people to shy away from expressing genuine gratitude.

Aug 29, 2018, 16:14 PM IST

Good health and longevity: Why happiness matters?

A study has claimed that people who experience a range of positive emotions in their daily lives - from enthusiasm to cheerfulness and calm - may have a lower risk of chronic diseases and premature death.

 

Jul 25, 2017, 11:11 AM IST

Ayurveda for longevity: Items that should be included in your daily diet

Ayurvedic medicine has a very holistic approach to diet and food as whatever we eat is extremely important for keeping the mind and body healthy.

Jul 18, 2017, 15:40 PM IST

Children raised in single parent families have lower well-being, life-satisfaction

 The researchers analysed the participants' annual income, number of visits to the doctor, level of social integration, and success in romantic relationships.

Jun 25, 2017, 16:41 PM IST

Go natural! Engage with nature to improve your well-being, says study

Researchers found that 11 of the 13 had a positive correlation to overall life satisfaction.

Apr 24, 2017, 23:45 PM IST

Is your boss giving you a hard time? Coping with them may boost your happiness quotient!

The studies used different measures of emotional exhaustion, happiness and perceived supervisor support (PSS) and the participants were asked to complete questionnaires.

Apr 16, 2017, 23:26 PM IST

Find out – How much sleep do you really need?

Because lack of sleep can lead to a number of health problems, it's extremely important that your body gets the sleep it needs each night.

Apr 03, 2017, 12:25 PM IST

Have a desk job? Here's how to prevent sedentary lifestyle and stay fit

There are numerous ways you can do that are simple, easy and can help you convert your sedentary lifestyle.

Mar 14, 2017, 15:52 PM IST

Researchers decode why children prefer pets to their siblings

The new study adds to the increasing evidence that household pets may have a major influence on child development and emotional well-being.

Jan 30, 2017, 13:59 PM IST

Engage in creative activities to improve emotional well-being

The strong barrage of emotions whenever you feel stressed or emotionally and mentally drained can get messed up if not countered.

Nov 29, 2016, 06:45 AM IST

Humans' well-being lies in resting more!

Rest – a much broader category than sleep – has physical, mental and spiritual components, the study said.  

Sep 29, 2016, 21:29 PM IST