Walking 4,000 Steps A Day Enough To Reduce Risk Of Death: Study
According to the study published in the European Journal of Preventive Cardiology, the risk of dying from any cause or from cardiovascular disease decreases significantly with every 500 to 1,000 extra steps you walk.
Aug 09, 2023, 16:52 PM IST
Walking 25 Minutes Daily Enough To Reduce Physical Impact Of Bedrest On Older Hospital Patients: Study
For optimal improvements in physical function, around 50 minutes/day of slow walking or around 40 minutes of combined physical activities, such as 20 minutes of resistance bands with around 20 minutes of aerobic activity, are the most effective, the analysis indicates.
Aug 04, 2023, 14:33 PM IST
Health Benefits Of Walking 10,000 Steps A Day: Facts Vs Myth - What Experts Say
Walking has several health benefits but as doctors advise, "the trick is not so much to aim for some theoretical ideal but to improve upon your current baseline".
Mar 01, 2023, 11:59 AM IST
Walking 6,000 to 9,000 steps lowers risk of heart diseases in older adults: Study
The more steps taken by those aged 60 and up, the lower their risk of cardiovascular disease (CVD). The study found no link between steps taken and CVD risk in young adult.
Jan 11, 2023, 13:57 PM IST
Benefits of walking: 10,000 steps daily and brisk walks cut cancer, dementia risks, says study
The study once again pointed out the importance of walking to control diseases like dementia, cardiovascular diseases and cancer incidences. Researchers from University of Sydney in Australia and the University of Southern Denmark conducted these studies.
Sep 13, 2022, 10:32 AM IST
