7 Ways Dry Fruits Can Help In Attaining Daily Nutrition
Dry fruits are packaged with natural sugar along with other vitamins and minerals that can help achieve daily nutritional goals.
Dec 08, 2023, 13:27 PM IST
Colour Of Your Tongue: What It Reveals About Your Health? Check Here
While some color changes may be harmless and temporary, others could be indicative of underlying medical issues. Check what the colour of your tongue can reveal about your health.
Sep 20, 2023, 13:38 PM IST
All you need to know about vitamin supplements
Vitamin supplements can be called safe-to-consume only if they are taken as supplementary in addition to a healthy diet consisting of fruits, vegetables, whole grains, beans, legumes, animal sources of food and fortified foods. They should never substitute proper meals.
Sep 16, 2021, 14:56 PM IST
Vitamin-rich superfoods to aid reduce anxiety, stress
A few vitamin-rich food items to include in our diet to help us fight stress are oranges, eggs, nuts, blueberries etc.
May 30, 2021, 16:23 PM IST
Dietary supplements may do more harm than good: Study
The intake of some vitamins, minerals and other dietary supplements may not benefit the heart and, in some cases, may even prove to be injurious.
Jul 18, 2019, 17:56 PM IST
Calcium, vitamin D supplements may not reduce fracture risk, claims study
Previous studies have come to mixed conclusions about an association between supplements and fracture risk, researchers said.
Jan 01, 2018, 17:53 PM IST
Too many vitamin supplements may lead to this unwanted side effect
According to experts, pills could irritate oesophagus, or allow some stomach acid to creep back up oesophagus when it enters stomach.
Dec 15, 2017, 17:36 PM IST
A single serving of rice bran may provide essential nutrition!
Researchers have found one serving of rice brain can also provide more than half of a person's daily requirements of important vitamins such as thiamine, niacin and vitamin B6, and help tackle nutrition shortages -- a major global health concern.
Jun 02, 2017, 23:27 PM IST
Vitamin D: Why it's so essential, what happens when you don't get enough of it?
Vitamin D, also known as the sunshine vitamin, is an essential nutrient that helps maintain strong bones, teeth and keep the muscles healthy.
Apr 11, 2017, 15:30 PM IST
Scottish government to distribute free vitamins to every mum-to-be
Health officials in Scotland have also launched a country-wide survey into maternal and infant nutrition.
Apr 01, 2017, 10:46 AM IST
Ditch pills, opt for healthy food for essential nutrients
The best way to have a healthy body is to drop the consumption of pills and medicines as substitutes for vegetables and include food which is packed with vitamins, minerals, and essential nutrients.
Dec 19, 2016, 19:14 PM IST
Vitamin treatment unlocks door to stem cell therapies
Ordinary adult cells, such as those in the skin or blood, could be artificially coerced in a culture dish to resemble embryos only a few days old, said study co-author Tim Hore of the University of Otago.
Oct 14, 2016, 10:45 AM IST
Five surprising health benefits of jaggery – From constipation to weight loss!
Jaggery, which acts as diuretic, can help stimulate bowel movements, thereby providing relief from constipation.
Sep 05, 2016, 10:11 AM IST
