Pear – The quintessential weight loss food!
Pears are an excellent source of fiber and a good source of vitamin C. One medium pear provides about 24 percent of daily fiber needs for only 100 calories.
Oct 20, 2016, 17:08 PM IST
Keep your body hydrated with lemon water this summer!
Lemon water or Nimbu paani, as it is popularly known in India, is considered as the best fluid that can keep you refreshed throughout the day.
May 26, 2016, 11:06 AM IST
Eat pears regularly to improve BP, heart functions
Consuming pears everyday may improve blood pressure and vascular function in middle aged people with metabolic syndrome (Mets), a study has found.
Apr 09, 2016, 12:58 PM IST
Vitamin C reduces risk of cataract progression
According to a latest reports eating a diet rich in Vitamin C can slow down the risk of cataract progression by a third.
Mar 25, 2016, 19:26 PM IST
Eating potatoes may cut stomach cancer risk: Study
Having 50mg of vitamin C daily, approximately two potatoes' worth, brought the risk down by 8 per cent.
Nov 29, 2015, 16:47 PM IST
Are you a diabetic? Try these 5 power foods
In case you are a diabetic,stick to these 5 power foods to help you fight against it.
Nov 13, 2015, 00:43 AM IST
Six amazing health benefits of eating potatoes!
Though potatoes are a high-carbohydrate food, eating them in moderate quantities won't make you fatter.
Oct 14, 2015, 10:33 AM IST
