Simple leg exercises can reduce negative effects on heart and blood vessels
A sedentary lifestyle can cause an impairment of transportation of blood in the body which in turn may increase the risk of diseases in the heart and blood vessels.
Aug 23, 2018, 11:05 AM ISTA 10-minute walk break can reverse vascular dysfunction
By breaking up desk time with a short 10-minute walk, you can offset the harm that prolonged sitting causes to vascular health, suggests new research.
Sep 30, 2015, 08:59 AM IST