Chilling Out Menopause: How Cold Water Swims Alleviate Anxiety And Hot Flushes
A recent study reveals how cold water swims offer a natural escape from menopausal woes and can melt away anxiety and hot flushes, leaving you refreshed and revitalized. Read all about the study here.
Jan 29, 2024, 20:11 PM IST
Sleep problems in menopause linked to hot flashes, depression
The study found no correlation between the likelihood of reporting poor sleep before menopause, during menopause and after menopause.
Feb 20, 2018, 18:25 PM IST
Practice Yoga to get relief from menopause symptoms, suggests study
Yoga was better than no treatment at reducing total menopause symptoms, anxiety related to symptoms, hot flashes and night sweats, and vaginal dryness and pain during sex, the study found.
Jan 01, 2018, 11:14 AM IST
