7 Incredible Benefits of Surya Namaskar
Surya Namaskar is also known as Sun Salutation, it is a series of 12 powerful yoga poses. Surya Namaskar is more than just a workout. It is a holistic practice that harmonizes the body, mind, and spirit. Adding it into your daily routine can lead to numerous health benefits and overall well-being.
Jul 10, 2024, 18:55 PM ISTKick-start your mornings with the divinity of 'Surya Namaskar'!
The biggest blob of energy of the universe, running the existence-- Sun, rises everyday to bless and complete the cycle of nature.
Jan 24, 2016, 11:37 AM IST