9 Foods To Avoid With High Cholesterol
Foods high in unhealthy fats and sugars can significantly raise LDL cholesterol, or "bad" cholesterol, levels in the body. These foods contribute to plaque buildup in the arteries, leading to cardiovascular issues. Frequent consumption of such foods increases the risk of heart disease and other related health complications. They often lack essential nutrients and fiber while being packed with saturated fats, trans fats, and added sugars, which contribute to weight gain, inflammation, and poor heart health. Reducing the intake of these foods is crucial for maintaining a healthy balance of cholesterol levels and supporting overall cardiovascular wellness.
Sep 09, 2024, 12:13 PM IST
High Cholesterol? Try These 5 Indian Kitchen Remedies For Better Health
Did you know high cholesterol levels can be managed with the help of desi remedies from your kitchen! Here are kitchen secrets that can help you keep high cholesterol woes at bay.
Sep 06, 2023, 11:52 AM IST
