Vitamin-rich superfoods to aid reduce anxiety, stress
A few vitamin-rich food items to include in our diet to help us fight stress are oranges, eggs, nuts, blueberries etc.
May 30, 2021, 16:23 PM IST
Feeling stressed? Do a bit of deep-breathing to get instant relief!
Specific neurons that connect breathing and state of mind, which are located deep in the brainstem, in the body's breathing control centre, since there are so many types of breathing; including regular, excited, sleeping, laughing, crying and yawning, reports the Independent.
Apr 04, 2017, 23:29 PM IST
Scientists have found the most relaxing song in the world and it will reduce stress by 65%!
Marconi Union in collaboration with Lyz Cooper, founder of the British Academy of Sound Therapy, composed the song back in 2011.
Dec 04, 2016, 22:54 PM IST
