Bed Yoga Benefits: Relax And Rejuvenate With These Yoga Asanas
"Bed Yoga" – a gentle yet effective way to practice yoga asanas right from the comfort of your bed.
Oct 26, 2023, 08:49 AM IST
From Reducing Stress To Improving Sleep: Here Are 8 Health Benefits Of Body Massage
If you feel the weight of the world on your shoulders, consider scheduling a soothing massage to unwind and reap the numerous advantages it offers for your body and mind.
Aug 01, 2023, 11:53 AM IST
Pawsitive Impact: Here’s How Dog-Assisted Therapy May Improve Mental Health
The pawsitive impact of these furry companions is being felt in various healthcare settings, leaving lasting impressions on patients.
Jul 31, 2023, 18:06 PM IST
Stress Buster: 5 Audiobooks And Podcasts To Help You Cope With Stress
Having a stressful day? Check these podcasts and audiobooks that can help you unlock simple yet effective stress management techniques to recover from stress.
Apr 24, 2023, 16:08 PM IST
Eleven simple ways to cope with stress – Must read
Everyone can make life joyful by not letting circumstances take control of their lives.
Jun 22, 2016, 10:40 AM IST
Living with ocean view can improve mental health
Increased views of blue space are significantly associated with lower levels of psychological distress.
Apr 29, 2016, 16:25 PM IST
Strong relationship with loved one can help ease stress in difficult situations
A new study has found evidence of emotional load sharing in close relationship couples.
Sep 15, 2015, 17:20 PM IST
