8 Yoga Asanas You Must Practice To Increase Stamina
Whether you're a beginner or an experienced yogi, integrating these poses into your routine can provide a well-rounded approach to increasing your overall stamina and elevating your physical prowess.
Aug 07, 2023, 13:00 PM IST
Women ahead of men when it comes to stamina, endurance
Researchers, including those at the University of British Columbia in Canada, found that women are considerably less exhausted after natural, dynamic muscle exercises than men of similar age and athletic ability.
Aug 27, 2017, 18:16 PM IST
Breakfasting can help obese stay active
Increasing activity is one of the most important ways to improve health in our increasingly sedentary population, so the researchers suggest this could be a key benefit.
Feb 14, 2016, 12:09 PM IST
Improve your stamina, BP with daily dose of beet juice
Emerging evidence suggests that dietary inorganic nitrate supplementation has beneficial effects on blood pressure control, vascular health, exercise capacity and oxygen metabolism.
Feb 12, 2016, 09:02 AM IST
This `exercise hormone` boosts your stamina
A new study has revealed about the 'exercise hormone' that promotes physical endurance.
Dec 17, 2015, 19:08 PM IST
