Energy Drinks Linked To Poor Quality Sleep In College Students: Study
Energy drinks contain an average caffeine content of 150 mg per litre as well as sugar, vitamins, minerals and amino acids in varying quantities, the researchers noted. The higher the frequency of consumption, the fewer hours of nightly shut-eye the students clocked up.
Jan 25, 2024, 16:43 PM IST
Sleep Deprivation: 10 Shocking Ways Lack Of Sleep Can Effect Your Body
Understand the profound impacts of sleep deprivation on health, reasons why you must prioritize a good night's rest for overall well-being and productivity. Read on.
Oct 04, 2023, 14:17 PM IST
The Long-Term Effects Of Lack Of Deep Sleep Can Cause Stroke, Alzheimer's
Low sleep can have serious long-term effects on physical and mental health, including increased risk of depression, anxiety, and chronic pain. A recent study uncovers the link between lack of deep sleep and health, read on.
May 15, 2023, 14:47 PM IST
The Dangers of Poor Sleep: What You Need to Know As Per New Study
A new study revealed that poor quality sleep may increase a person's genetic predisposition to asthma, potentially doubling their chance of being diagnosed with the illness. Read more to know about the big study.
Apr 09, 2023, 20:23 PM IST
Disrupted sleeping habits may cause suicidal thoughts
Staying awake at night or lack of good sleep may increase the risk of suicidal thoughts and attempts, a new study has found.
Aug 26, 2016, 13:06 PM IST
