Five Secrets to a Peaceful and Blissful Night’s Sleep
A peaceful sleep is really important for our health. To achieve a peaceful and blissful night's sleep, practice these five secrets. By following these habits you can significantly enhance the quality of your sleep, which leads to better overall well-being.
Jun 27, 2024, 17:21 PM IST
Yoga For Sleep: 3 Easy-To-Do Yoga Asanas And Techniques For Restful Slumber
Learn how integrating specific yoga poses and techniques into your routine can promote better sleep, aiding relaxation and ensuring a peaceful night's rest.
Sep 25, 2023, 14:00 PM IST
Optimize Sleep: Combat Blue Light On Screens For Better Rest And Circadian Rhythm
Blue light exposure disrupts sleep patterns; this article explores its effects and provides strategies to safeguard your circadian rhythm.
Sep 16, 2023, 09:43 AM IST
Having Junk Food May Negatively Affect Quality Of Sleep: Study
The study reveals both poor diet and poor sleep increase the risk of several public health conditions.
May 31, 2023, 16:37 PM IST
Planning on sleeping in? Your productivity can get affected
By observing biological rhythms and everyday preferences, Fogel`s team was able to determine a person`s chronotype--their morning or evening proclivities.
Nov 07, 2022, 12:42 PM IST
Gujarat: 15 dead, 6 injured after truck runs over labourers sleeping on footpath in Surat
All the deceased were labourers hailing from Banswada district in Rajasthan, the police said. During the time of the incident, the labourers were sleeping on a footpath.
Jan 19, 2021, 11:02 AM IST
DNA analysis of increasing sleep deprivation among Indians
In this segment of DNA, we bring to you a detailed analysis of increasing sleep deprivation among Indians. Watch this video to know more. #DNA
Oct 30, 2019, 23:54 PM IST
Having trouble sleeping? This could be the reason
A new survey has found that there is a direct correlation between increasing salary and ease of falling asleep.
Mar 15, 2018, 18:34 PM IST
Your sleeping position could help you with your back pain: Study
Almost two-third of the population in world suffers from back pain at some point in their lives, especially those who have desk jobs.
Feb 14, 2018, 18:52 PM IST
Sleeping less than 8 hours a night can lead to depression
Regular sleep disruptions can increase the difficulty in shifting attention away from negative thoughts.
This is why you should remove digital devices from your kids' bedroom
Make sleep a priority by talking with family members about the importance of sleep and healthy sleep expectations
Nov 03, 2017, 18:40 PM IST
Sleeping with pet in bed affects quality of sleep
According to researchers, do not let your canines crawl under the covers with you. The sleep benefit extends only to having dogs in your bedroom, not in your bed, as adults who snuggled up to their pups in bed sacrificed quality sleep.
Sep 08, 2017, 11:28 AM IST
Sleep well to avoid eating junk food due to job stress
Stress at your job can lead to overeating and intake of junk food at dinnertime, but there could be a buffer to this harmful pattern.
Jun 24, 2017, 19:07 PM IST
Mothers take note! Babies sleep better in their own room
Sudden infant death syndrome is the sudden unexplained death of a child less than one year of age.
Jun 06, 2017, 22:17 PM IST
Sleeping beside your baby can cause cot death
New-born babies should be put to bed in the same bedroom as their parents but not on the same bed for the first year of their life.
Oct 24, 2016, 16:29 PM IST
Parent-child bonds may affect your midlife health
Growing up in a well-off home can benefit a child's physical health, but lack of good relationship with parents, or the presence of abuse, may affect health, as well as well-being during mid-life, a study has found.
Sep 22, 2016, 20:50 PM IST
Smartphone app data discloses how world sleeps
A smartphone app-based study has revealed that women falling in the age group 30-60 sleep about 30 minutes more than men.
May 07, 2016, 14:03 PM IST
